Nutritive Information
- Calories : 195 kcal
- Proteins-27.5 gms
- Fat-6.2 gms.
Ingredients
- Pomfret- 300 gms (2 nos.);
- Soaked soyabean- 50 gms (1/2 Katori);
- Green Chilli-1
- Ginger Paste- 1/2 tsp
- Garlic paste- 1/2 tsp
- Coriander leaves- a few
- Mint leaves- a few
- Turmeric Powder- 1/4 tsp
- Cumin Powder- 1/4 tsp
- Lemon juice- 1 tsp
- Salt and pepper- to taste
- Banana leaves- 2
- Cotton String
Instructions
-
Clean fish; slice right through the bone. Apply salt and lemon juice and keep aside.
-
Pressure cook soyabean and mash them.
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Grind coriander, mint leaves, chopped chilli, ginger paste, turmeric, cumin powder, salt and pepper. Mix with mashed soyabean.
-
Soften banana leaves by holding each over a low flame for a minute.
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Spread soyabean mixture on both sides of the fish, place on a banana leaf and wrap like a parcel. Tie with a piece of cotton string.
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Place the parcels in a steamer. Steam for 20 minutes or till done.
