Nutritive Information
- Calories 227
- Total Fat 3 g
- %CFF 12 %
- Cholesterol 3 mg
- Protein 5 g
- Sodium 371 mg
- Carbohydrates 41 g
- Fiber 0.7 g
Ingredients
-
1/4 cup granulated sugar
1 1/2 cup low-fat graham cracker crumbs
2 tbsps fat-free milk
1/4 cup light margarine
8 ozs Cool Whip Free, thawed
3 tbsps granulated sugar
20 ozs crushed pineapple, drained
For Filling :
-
6 ozs fat-free vanilla pudding mix
8 ozs fat-free cream cheese, softened
3 1/2 cup fat-free milk
Instructions
- To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl.
- Press mixture firmly in a 9" pie pan. Chill one hour, or until firm. Or, bake in a 375 oven for 10 minutes or until edges are brown.
- Cool on rack before filling.
- To prepare filling, combine cream cheese, remaining sugar, and two tablespoons milk in a mixing bowl. Then, fold in half of whipped topping. Spread over crust.
- Arrange crushed pineapple over top. Using remaining milk, prepare pudding mixes according to package directions. Pour over pineapple mixture.
- Chill several hours. Spread remaining whipped topping over pudding and serve.
