Nutritive Information
- Calories: 283.60cal
- Protein: 22.41g
- Fat: 4.80g
- Cholesterol: 49.47mg
- Fiber: 2.17g
- Vitamin C: 65.57mg
- Thiamine: 0.86mg
- Riboflavin: 0.45mg
- Niacin: 5.76mg
- Vitamin B6: 0.49mg
- Vit. B12: 0.53mcg
- Sodium: 1377.83mg
- Potassium: 604.23mg
- Iron: 1.64mg
- Zinc: 2.40mg
Ingredients
- 2 pounds Ham steak , lean
- 2 medium Orange , 1 medium
- 1/3 cup Orange juice concentrate
- 1 teaspoon Cloves ground
- 1/3 cup Sugar brown low cal
- 4 teaspoons Cornstarch
- 2 Tablespoons Rum
- 1 Tablespoon Honey
- 8 fluid ouncesPineapple canned , in juice
- 1/2 cup Raisins
Instructions
- Slash edge of ham slice; place on a rack in a shallow baking pan. Bake in a 350 degree F. oven for 30 minutes. Meanwhile, peel and section oranges over a bowl to catch juice. Set orange sections aside. Measure juice in bowl; add additional orange juice, if necessary, to make 1/3 cup liquid.
- In a saucepan combine orange juice and cloves; bring to boiling. Reduce heat; simmer gently, uncovered, for 5 minutes. Discard cloves. Combine brown sugar and cornstarch; stir in rum and honey. Stir mixture into orange juice.
- Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Stir in orange sections, pineapple chunks and raisins. Heat through. Spoon over ham.
