Nutritive Information
Berries are rich in antioxidant vitamins C, E and beta-carotene, which is converted into vitamin A in the body.
- Carbohydrate 17 g
- Protein 8g
- Fat 9g
- Energy 750 KJ
- Calories 179 kcal
Ingredients
- Raspberries 125 g (4oz)
- Rosewater 2 teaspoons
- Pumpkin seeds 2 tablespoons
- Ricotta cheese 250 g (8 oz)
- Mixed summer berries 250 g (8 oz)
- Clear honey with honeycomb 2 tablespoons
- Pinch of ground cinnamon
