Nutritive Information
Per Serving
Dried fruits are rich in potassium, which is an essential element in the diet. Potassium is involved in the function of body cells, and is needed for growth and repair of lean body tissue.
- Carbohydrate: 17 g
- Protein: 8g
- Fat: 9g
- Energy: 750 Kj
- Calories: 179 kcal
Ingredients
- Dried apricots: 175 g (6oz)
- Dried prunes: 150 g (5oz)
- Dried figs: 150 g (5oz)
- Apple juice: 600 ml (1pint)
- Calvados or brandy: 2 tablespoon (optional)
- Walnuts: 25 g (1oz) , coarsely chopped
- Low fat natural yogurt, to serve (optional)
Instructions
- Place the dried fruits in a bowl with the apple juice and leave to soak overnight.
- Transfer to a saucepan and simmer for 10-15 minutes. Turn into a bowl and pour over the calvados or brandy, if using. Sprinkle with the walnuts and serve immediately with low fat natural yogurt, if liked.
