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Italian Caponata

May 21, 2026

Appetizers and Juices

Nutritive Information

  • Calories: 54.64cal
  • Protein: 0.73g
  • Fat: 4.48g
  • Fiber: 0.71g
  • Vitamin C: 10.55mg
  • Sodium: 179.35mg
  • Potassium: 117.27mg

Ingredients

  • Eggplant 1/2 piece
  • Onion 1/4 cup
  • Olive oil 1 Tablespoon
  • Tomato raw1 medium
  • Yellow 1/4 medium Pepper
  • Vinegar red wine 1-1/2 Tablespoons
  • Tomato paste 1 Tablespoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • Red pepper 1/16 teaspoon
  • Olives Black 6 large
  • Basil 1/2 Tablespoon,fresh
  • Capers 1/2 Tablespoon

Instructions

  • Peel and cut eggplant into 1/2-inch cubes (4 cups), chop tomatoes, pepper, and basil, slice olives.
  • In a large skillet cook eggplant and onion in hot oil over medium heat for 5 to 6 minutes or until just tender. Stir in tomatoes, sweet pepper, wine vinegar, tomato paste, sugar, salt, and ground red pepper.
  • Cook, uncovered, over low heat for 3 minutes, stirring occasionally. Remove from heat.
  • Stir in olives, basil, and capers. Cover; chill 2 to 24 hours. Let stand at room temperature for 30 minutes before serving. Top with fresh parsley sprigs, if desired.

Serves

6 servings.

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