Nutritive Information
- Calories -45 kcals
- Proteins - 0.1 g
- Fat - 4 g
- Minerals - Trace
- Fibre - 0.2 g
- Carbohydrates -2 g
Ingredients
- 7 medium raw mangoes
- cut into small pieces
- 50 g salt
- 1 tsp turmeric powder
- 30 ml lime juice (optional)
- 30 g coriander seeds
- 15 g fenugreek
- 20 g kalonji
- 20 g mustard seeds
- 20 g cumin seeds
- 15 cloves, 1 pod garlic
For the tempering :
- 200 ml oil
- 10 whole red chillies
- 10 g mustard seeds
- 10 g fenugreek
- 5 g onion seeds
Instructions
- Apply salt and turmeric to the mango pieces and keep for three days, mixing the pieces with a wooden spoon once each day.
- If using lime juice, and it on the third day and leave for one more day.
- Grind the coriander seeds, fenugreek, kalonji, mustard seeds, cumin seeds and cloves.
- Mix this with the mango pieces and the garlic.
- Heat the oil, add the red chillies, mustard, fenugreek and onion seeds and saute.
- Cool and add to the pickle mixture. Store and use.
