Nutritive InformationPer Serving:
- 200 calories,
- 4 g total fat (0 g. saturated fat),
- 36 g carbohydrate,
- 7 g protein,
- 4 g dietary fiber,
- 120 mg sodium.
- 1 mango, peeled, sliced into chunks
- 1/2 orange, peeled, quartered
- 1 large carrot, sliced into large chunks
- 1 1/2 cups soy milk, plain
- 1 (1-inch) piece, peeled fresh ginger
- 6 ice cubes
- Place all ingredients in container of a blender and process until smooth.
- Pour into 2 glasses. Enjoy!