Nutritive Information
Per serving of 2 khakras-
Calories: 177 kcal
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Carbohydrates: 29.2gms
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Protein: 8.7gms
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Fat: 2.2gms
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Fibre: 2.1gms
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Iron: 6.8 mg.
Ingredients
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Bengal gram flour 30gms
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Whole wheat flour 30gms
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Bajra flour 30gms
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Oat meal flour 30gms (powdered oats)
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Fenugreek seeds 30gms
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Skimmed milk yogurt 30gms
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Mint leaves 30gms
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Coriander leaves 1 tbsp
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Ginger -chilli paste 2 tsp
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Red chilli powder 3 tsp
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Salt to taste
Instructions
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Sieve all the flours along with the salt.
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Clean and wash the mint leaves. Drain. Puree in a blender.
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Finely grate cabbage.
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Combine methi seeds, grated cabbage and pureed leaves the flour mixture.
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Add yogurt and red chilli powder and a little water at a time to make a medium soft dough. Knead well.
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Keep the dough covered with a moist cloth for about 15 minutes.
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Divide into 8-10 equal portions and roll into thin chapatis of 5-6 in diameter.
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Heat a tawa. Place a chapati on it and roast till both sides are light brown. Then press the chapati on the tawa with a khakhra presser (wooden pestle) till toasted crisp. Flip over and repeat on the other sides.
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Serves as a snack with curd or any other beverage.
