Nutritive Information
- Calories: 450 kcal
- Proteins: 15.4 g
- Fat: 25.8 g
- Minerals: 3.3 g
- Fibre: 4.1 g
- Carbohydrates: 39.0 g
Ingredients
- 250 g potatoes, boiled and mashed
- 1 cup breadcrumbs
- 2 cups mixed vegetables (cauliflower, carrot and green peas), boiled and lightly mashed
- 2 tbsp gramflour (besan)
- salt to taste
- 200 g cottage cheese (paneer), cut into 1.5 cm thick strips
- 2 tbsp coriander leaves, chopped
- 1/4 tsp garam masalapowder
- 1 tsp coriander powder
- 1 tsp chilli powder
- 1 tsp chilli-ginger (1/2 tsp chopped ginger)
- 1/4 tsp cummin seeds, roasted and powdered
- 2 tbsp chopped spring onion
- 1/4 tsp turmeric powder
Instructions
- Mix all the ingredients, except the paneer strips and the breadcrumbs.
- Take a little vegetable mash in one hand and flatten it to make a small disc.
- Place a paneer strip in the centre. Cover it completely with the vegetable mixture. Repeat with the rest of the mash.
- Roll the croquettes in the bread crumbs and deep fry in hot oil crisp and golden.
