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Salad Nicoise

Salad Nicoise

January 14, 2017

Appetizers and Juices

Nutritive Information

Per portion

  • Energy: 319kcals/1327kj

  • Protein:18.2g

  • Fat: 25.3g

  • Saturated fat: 3.4g

  • Carbohydrate: 4.6g

  • Sugar: 4.3g

  • Fibre (NSP): 2.3g

  • Calcium: 81mg

Ingredients

  • 225g/8oz French beans, trimmed

  • 450g/1 lb new potatoes, peeled and cut into 2.5 cm/1in pieces

  • White wine vinegar and olive oil, for sprinkling

  • 1 small cos or round lettuce

  • 4 ripe plum tomatoes, quartered

  • 1 small cucumber, peeled, seeded and sliced

  • 1 green or red pepper, thinly sliced

  • 4 eggs, hard-boiled, peeled and quartered
  • 24 black olives

  • 225g/8oz can tuna in brine, drained

  • 50g/2oz can anchovies, drained

  • basil leaves, to garnish

For the dressing

  • 15ml/1 tbsp Dijon mustard

  • 50g/2oz can anchovies, drained

  • 1 garlic clove, crushed

  • 60ml/4 tbsp lemon juice

  • 120ml/4fl oz/½ cup sunflower oil

  • 120ml/4fl oz/½ cup extra virgin olive oil

  • Salt and ground black pepper

Instructions

  • To make the dressing, place the mustard, anchovies and garlic in a bowl and blend together by pressing the garlic and anchovies against the sides of the bowl. Season generously with pepper. Using a small whisk, blend in the lemon juice or wine vinegar. Slowly whisk in the sunflower oil in a thin steam and then the olive oil, whisking until the dressing is smooth and creamy.

  • Tip the French beans into a saucepan of salted boiling water and cook for 3 minutes until tender, yet crisp. Transfer to a colander with a slotted spoon then rinse under cold running water. Drain again and set aside.

  • Add the potatoes to the same boiling water, reduce the heat and simmer for 10-15 minutes until just tender, then drain. Sprinkle with a little vinegar and olive oil and a spoonful of the dressing.

  • Arrange the lettuce on a platter, top with the tomatoes, cucumber and pepper, then add the cooked French beans and potatoes.

  • Arrange the eggs, olives, tuna and anchovies on top, distributing them evenly, and garnish with the basil leaves. Drizzle the remaining dressing over the top.

Serves

4 Servings.

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