Nutritive Information
- Calories: 200
- Fat: 4 g
- Cholesterol: 52 mg
- Protein: 25 g
- Fiber: 4 g
- Sodium: 300 mg
Ingredients
- 2 tablespoons sweet and sour sauce
- 2 tablespoons honey
- 1 tablespoons soy sauce (reduced-sodium)
- 1 teaspoon ginger
- 1 garlic clove, minced
- 1/4 teaspoon crushed hot red pepper flakes
- 12 ounces boneless sirloin steak or boneless, skinless chicken/turkey breasts
- 1 can pineapple chunks
- 4 mushrooms, cut in half
- 1 green pepper, cut into chunks
- 1 onion, cut into chunks
Instructions
- Combine sweet and sour sauce, honey, soy sauce, ginger, garlic, and red pepper flakes.
- Mix well. Cut all visible fat off of meat and add to marinade.
- Preheat broiler. Remove meat from marinade.
- Throw away any extra marinade.
- Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions, and green pepper.
- Place on broiler pan.
- Broil 2-4 inches from heat, turning 2-4 times.
- Place on serving plates and serve immediately.
