Nutritive Information
- Calories: 187
- Fat: 0g
- Cholesterol: 0mg
- Protein: 10g
- Carbohydrates: 34g
- Fiber: 5g
- Sodium: 1,000 mg
Ingredients
- 1 tablespoon fat-free chicken broth
- 1 cup chopped onion
- 2 tsp. minced garlic
- 3 cups fat-free black beans
- 2-1/2 tsp. chili powder
- 1/4 tsp. cumin
- 28 oz. Mexican tomatoes and jalapenos
- 3/4 tsp. lemon juice
Instructions
- Lightly spray large soup pot with nonfat cooking spray. Pour chicken broth into pot and heat over medium-high heat.
- Add onion and garlic to pot and cook until tender and soft, about 2 to 3 minutes.
- Add beans, chili powder, cumin, tomatoes with juice, and lemon juice and mix well.
- Bring soup to a boil; reduce heat to low cover and simmer 15 minutes. If soup is too thick, add 3/4 to 1 cup water as needed.
