Nutritive Information
80 Calories a portionIngredients
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3 eggs
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separated 200 g
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7 oz can sweetcorn, drained
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45 ml/ 3 tbsp snipped fresh chives
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45 ml/ 3 tbsp fresh wholemeal breadcrumbs
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15 ml/ 1 tbsp grated Parmesan cheese
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salt and black pepper
Instructions
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Preheat the oven to 200oC/ 400oF/ Gas 6. Stir together the egg yolks, sweetcorn, chives, and breadcrumbs. season well.
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Whisk the egg whites until stiff, then fold them evenly into the corn mixture. Spoon into six small ramekin dishes.
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Sprinkle with parmesan cheese, place on a baking sheet and bake for 8 - 10 minutes until well-risen and golden brown. Serve immediately.
