Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Tropical Mango Pecan Cheesecake

Tropical Mango Pecan Cheesecake

November 4, 2016

Dessert Recipes

Nutritive Information

  • Energy 589kcals/2439kj
  • Protein 6.6g
  • Fat 47.7g
  • Saturated Fat 20.34g
  • Carbohydrate 35.4g
  • Fibre 2.9g
  • Iron 1.7mg
  • Calcium 108mg

Ingredients

  • 65g2 ½ oz/5 tbsp vegan margarine

  • 175g/6oz/1/2 cup vegan oat biscuits, crushed

  • 40g/1 ½ oz/1/4 cup ground almonds

  • 1 large mango, diced

  • juice of 1 lemon

  • 200g/7oz/ 1 cup natural Soya yogurt

  • 15ml/1 tbsp cornflour

  • 45ml/3 tbsp maple syrup

  • 2 x 225g/8 oz tub vegan cream chees

  • For the topping

  • 50g/2oz/1/2 cup shelled pecan nuts

  • 30ml/2 tbsp maple syrup

  • 1 mango, diced

Instructions

  • Preheat the oven to 180 0c/350 0F/ Gas 4. To make the cheesecake base, melt the margarine in a saucepan, then stir in the crushed biscuits and ground almonds. Press the biscuit mixture into the base of a deep, lightly greased 23cm/9in loose-bottomed cake tin. Cook in the preheated oven for 10 minutes.

  • Meanwhile, blend the mango, lemon juice, yogurt, cornflour, maple syrup and vegan cream cheese in a food processor until smooth. Pour the mixture over the biscuit base and smooth with the back of a spoon. Bake for 25-30 minutes, until lightly golden and set. Allow to cool in the tin, then transfer to a wire rack and refrigerate until ready to serve.

  • To make the topping, toast the pecan nuts in a dry frying pan for 2-3 minutes until browned. Heat the maple syrup in a separate pan, then add to the pecan nuts in the frying pan. Stir well to coat. Remove from the heat and brush the top of the cheesecake with the maple syrup.

  • Arrange the pecan nuts around the edge of the cheesecake, reserving a few to decorate the centre. Arrange the mango inside the outer circle of nuts. Pour over any remaining maple syrup.

Serves

8 Servings.

SHARE ON:

Related Links

Appetizers and JuicesArugula Salad with Kiwi, Strawberries and PecansArugula Salad with Kiwi, Strawberries & Pecans
Snacks RecipesPumpkin Mac and CheesePumpkin Mac and Cheese

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version