Nutritive Information
- Serving size: 1slice
- Calories: 200
- Fat: 4 g
- Cholesterol: 10 mg
- Protein: 15 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Sodium: 320 mg
Ingredients
- 6 cups -brown rice, cooked
- 4 egg whites or 4 tablespoons -egg substitute, lightly beaten
- 2 cups- non/lowfat mozzarella cheese, grated
- 10 whole- mushrooms, sliced
- cup- red pepper, chopped
- cup- pineapple chunks
Instructions
- In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites or substitute.
- Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.
- Combine sauce with pepper and garlic and spread over the baked rice crust.
- Top with remaining ingredients and sprinkle with reserved mozzarella cheese. Bake an additional 10 minutes.
