Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Real Weight Loss Stories

How Roberta Perry Lost 30 lbs And Actually Kept It Off!

January 15, 2018 By Namita Nayyar (WF Team)

Roberta Perry, shares with us how turning to juices helped her become fit and healthy. She breaks all the myths surrounding juice diets too!

Check out her wonderful transformation journey in an exclusive interview with Women Fitness.

roberta perry

Women Fitness:

When did you realize that you needed to lose weight?

Roberta Perry:

It has been a life long struggle. Up 20-30, down 10, up another 10, down 20 and so on. This is the first time in my adult life that I feel comfortable in my own skin.

Women Fitness:

How has your weight loss journey been? What were the milestones that you had to overcome?

Roberta Perry:

My sister got sick and passed after 6 weeks in the early part of this year. Staying on my juicing program was the only thing in my control, while everything else was spinning out, was a true milestone. Setting up a new store and moving from my old store was beyond stressful. Staying on the juicing helped curb the stress and gave me tons of energy. Going on vacation for 3 weeks, the best way to end a crappy year, made me realize how much I missed the super nutrition of the juice, so I could not wait to get back on program.

Women Fitness:

What is your fitness regime like?

Roberta Perry:

I love to walk my dog, so that is 1.5 miles at least 4-5 days a week. I love to inline skate when the weather is warm. I usually will skate 15-25 miles a week then. I also take a Pilates class 2x a week.

roberta perry

Women Fitness:

In a typical day, what do you take for breakfast-lunch-dinner? And what are your go-to healthy snacks?

Roberta Perry:

I have an 18 oz. juice, usually a green version for breakfast and an 18 oz. juice for lunch, usually a carrot based. I wait until 5 pm before I eat food. Then I eat whatever we are having as a family. Sometimes protein, carb and salad. Other times pizza and wings. Because I am getting super nutrition for both my daily meals, I enjoy whatever I want at dinner. If I am super nosh driven during the day, I might have a handful of sunflower or pumpkin seeds.

Women Fitness:

Who/What do you consider the greatest motivation behind your healthy weight loss journey?

Roberta Perry:

My friend Jennifer Waller started a Facebook group called the Glamper’s Guide to Juicing. She introduced me to a few fabulous movies/documentaries. The first was Fat, Sick and Nearly Dead by Joe Cross. Jen still inspires me daily. My niece Katy had watched the same movie and was starting to juice herself, so I figured it was worth a look. I have never looked back.

Women Fitness:

What is your 2018 New Year Resolution to maintain a healthy & fit lifestyle?

Roberta Perry:

Seriously to keep up what I am doing. I have kept the weight off for almost a year and never felt better. My allergies are less annoying, my knee joints don’t hurt anymore and I have tons of energy.

Women Fitness:

Share with us some Myths & Facts about following a juice diet?

Roberta Perry:

Myths: That you are hungry all the time. That you need fiber and protein at every meal. That it is difficult to maintain. That you have to juice daily. I juice every 5-7 days, and use vacu-seal type glass bottles to store it in. I also keep a very cold refrigerator.

Facts: When you strip out most of the insoluble fiber by juicing, it tricks your body into thinking it is drinking water, so your body does not start the digestion process. But because you are giving it super nutrition, you get all the good stuff and lots of energy. I get plenty of fiber with my daily food meal.

For more such real inspiring stories, check out here.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Real Weight Loss Storiesdeb stewartDeb Stewart's Weight Loss Journey Proves You Can Lose Weight Even At 50!
Real Weight Loss Storiesraven wrightRaven Wright Changed Her Life With Strength Training & A Healthy Diet
Real Weight Loss Storieslucy dunneLucy Dunne Transformed Not Just Her Body, But Her Mind and Life Too!
Real Weight Loss Storiesselena delucaNursing Student Selena DeLuca Sheds 55 Pounds & Looks Stunning!

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version