Playing outdoor sports can take a toll on your hair and skin. How do you take care of the same?
Training in Phoenix heat does take a toll on my hair and skin, so I have created a regimen to keep both of these healthy and moisturized. I naturally have freckles so I try to keep my skin protected as best I can. I don’t wear make-up during training days but after I wash my face in the morning I apply sunscreen. My hair has never been so dry as it is in Phoenix from the constant sun beating down so I apply now a heat protectant spray to my hair in the morning to protect against UV rays. And of course like most women, I love to do a face-mask or hair-mask every now and then to keep my skin moisturized and healthy!
How is your preparation for the next Olympic Games going?
At this stage in training, I take it day by day and focus on daily improvements. I will reach my goals so I focus more on the process than the outcome so that’s what I try to direct my attention towards- I just try to get better
Message for Women Fitness visitors on its 19th Anniversary?
Happy 19th Anniversary! Let’s keep encouraging one another to live a happy and healthy active lifestyle!
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