Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Robyn Lawley:
I enjoy kick boxing, cycling and yoga. I like exercising and sport in general, it can be challenging finding the time especially since having my daughter but I find it when I can. If I don’t exercise in a while, I don’t hold myself too accountable, I just try to get back into it.
I want women and men to accept their natural size and to stop the body hating and shaming. We’ve been inundated with a certain body type for so long it’s gratifying seeing shifts in fashion and campaigns of late.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Robyn Lawley:
No, I do not diet, in fact I’m a big believer in giving up all diets. I do eat high quality food, that has been grown as local as possible (including my own garden), it’s richer in nutrients. I suppose I eat similar to the French, if I want chocolate I’ll eat it, but it’s usually rich and you don’t need much. I find diet and fat free absolute garbage. I’m passionate about home cooking.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Robyn Lawley:
Thank you, I try to protect my skin when I can while I’m working in the sun, so sunscreen is a must. I love Dr Hauscka Rose cream and Jurlique rose spray both are super hydrating and give the oil my skin needs.
I stopped dyeing my hair 10 years ago and that really helped, and just not doing much to it when I’m not working as it’s constantly having hot irons and styling done to it. Hair Treatments are great as well.
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