What is your daily fitness routine? What kind of exercises do you practice to stay healthy & fit?
I run most days but I have started walking and spinning again. Once a week I do weights in the gym, slowly and steadily I want to do more weight training because as I grow older I need to look after my bones.
Diet & Nutrition play an important role in one’s health. What kind of diet do you follow? What foods do you like to include and what foods do you keep to a minimum?
I eat a lot of vegetarian food but also try to eat protein. I do intimate fasting for five days which helps me. I love cakes and I bake good cakes so I have my cheat days. I have stopped taking sugar in my chai too. I think you should do what works for you and your body.
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