Namita Nayyar:
In sports like gymnastics, how were you able to overcome any physical or sports injury setbacks and what advice can you give to those in a similar situation?
Salma El Saied:
In gymnastics, injuries are quite common, but it’s the coaches’ responsibility to keep their athletes safe by training them correctly and preparing them for the specific demands of the sport. I have experienced several injuries myself, some due to a lack of focus during training and others due to excessive load in the exercises. There are many reasons for these injuries.
After each injury, it’s essential to take the necessary time to recover and properly rehabilitate the affected area so we can return to training at the same level. During this recovery period, athletes often experience a decline in motivation and require psychological support to get through this tough time, as their performance level can drop significantly due to reduced training.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Salma El Saied:
Never stop training, no matter the reason. Mental and physical health are the most important things for anyone, above all else, to be able to cope with life’s pressures.
Namita Nayyar:
Advice and motivational words to the inspiring and budding artistic gymnast girls, who all are your fans and would like to know from you for their climb to the ladder of success in the field of artistic gymnastics?
Salma El Saied:
To all the inspiring young gymnasts out there, remember that every champion was once a beginner. Your journey in artistic gymnastics will be filled with challenges, but each challenge is an opportunity for growth. Here are a few pieces of advice to help you on your path to success:
- Believe in Yourself: Confidence is key. Trust in your abilities and hard work. Surround yourself with positive influences that uplift you.
- Embrace Failure: Understand that setbacks are part of the journey. Every fall teaches you something valuable. Learn, adapt, and come back stronger.
- Stay Committed: Consistency is crucial. Show up to every practice, even when it’s tough. Your dedication will pay off in the long run.
- Set Goals: Break your ambitions into smaller, achievable goals. Celebrate your progress, no matter how small, to keep yourself motivated.
- Listen to Your Body: Rest and recovery are essential. Pay attention to your physical and mental well-being to avoid burnout and injuries.
- Support Each Other: Build a strong community with your teammates. Encourage and uplift one another; together, you can achieve great things.
- Enjoy the Process: Remember why you fell in love with gymnastics in the first place. Keep that passion alive and have fun along the way.
Keep climbing, stay focused, and never lose sight of your dreams. You have the potential to achieve incredible things in gymnastics!
Namita Nayyar:
A message for your ardent Instagram admirers.
Salma El Saied:
Hello, amazing supporters! Your enthusiasm and encouragement mean the world to me. Thank you for being such a vital part of my journey in gymnastics. Each like, comment, and message inspires me to push my limits and strive for excellence.
Remember, we all have our own paths and challenges, but with dedication and passion, anything is possible. Keep chasing your dreams and supporting one another. Together, we can create a community of positivity and strength.
I’m excited to share more of my journey with you all, and I appreciate every single one of you. Let’s continue to inspire each other.
Salma El Saied Social Media Presence
Instagram: https://www.instagram.com/salmaelsaied/
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2025 Women Fitness
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
