Namita Nayyar:
Five tips for an aspiring Olympian to cope with the pressure to perform their best.
Sarah Sjöström:
-Get mentally prepared that you gonna be very nervous. Might even be a little bit uncomfortable feeling. (but at the same time overwhelming)
-But remember that you can still do an amazing performance with those feelings. Don’t panic if you feel very nervous.
-Stick to your routine, but remember
-The Olympic village is huge so you might need to do more walking then you are used to in your everyday life.
-Beds in the Olympic village are very uncomfortable. But 1 week of bad sleep is not gonna affect your performance if your sleep has been good mounts/years before that 😉
Namita Nayyar:
You have an incredible following of 235K followers on your Instagram account. Do you enjoy using it? If so, why?
Sarah Sjöström:
I think it a great way to be connected with my fans, friends and swimming community around the world. When I grew up and started swimming I had no idea what star swimmers of the world were doing, where they were training and it was almost impossible to follow their results.
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Sarah Sjöström:
Thanks to Womenfitness.net for inspiring women all over the world to keep fit and healthy. To all the readers, especially in those special times, stay positive and keep up the good work.
Follow her journey on:
- https://www.instagram.com/sarahsjostrom/
- https://twitter.com/sarahsjo
- https://www.facebook.com/sarahsjostroms/
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