A healthy breakfast for you includes? What do you like to have for dinner? Supplements essential for women.
I don’t use Supplements. I believe in having a clean lifestyle and eating extremely healthy! I follow a low carb, low sugar and low fat diet. If I’m not hungry in the morning I will wait until I’m hungry to eat. So, I usually don’t eat breakfast. I might not get hungry until around 3:00-4:00pm. I enjoy making protein pancakes for breakfast or evening for dinner. I do use a protein power (The Plant Nutrition) in my pancakes.
The body part that calls for added attention while strength training? Three exercises for a full-body workout.
My buttock is my target area!
- TRX plank leg crunch
- Plank with leg lifts
Your favourite activewear brands?
My favourites are Fabletics and Spanks.