Ms. Namita Nayyar:
You have selected a sport which is a team sport and requires a lot of cohesiveness and absolute understanding between the dance partners to finally succeed, how do you achieve that?
Ms. Shae Lynn:
It starts with the respect of one another, and allowing yourself to surrender complete control and trust that your partner will do their part.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ms. Shae Lynn:
I maintain my fitness through exercises on the ice, and increase the intensity 4 to 6 weeks before any performance. I do 30 minutes of non-stop skating while using dumbbells, followed by stretching. If I can’t make it to the rink I jog for 30 minutes instead. I dance off the ice any chance I get…..anywhere and everywhere.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Shae Lynn:
I keep myself informed and try to eat mindfully. Everything in moderation, and plenty of water.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Shae Lynn:
Thank you for the compliment. If that is actually so, I would contribute that to avoiding toxins and giving my body the proper rest. The only consistent skin product I’ve used, come to think of it my whole life, is Dove soap.
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