I am a lifetime health enthusiast with diet, exercise, stress management, positive psychology, spirituality. All of the cornerstones of a very productive life. I think in the U.S. we sort of lost our way of taking care of our mind, spirit and body and the health statistics show that we are only getting worst. My passion is to share all the information that has helped me overcome the pressing issues with our health care system and that starts with prevention.
I get my sources from health books, nutritionists, and doctors. I also study health and nutrition.