Tobacco is the greatest threat to your heart’s health … even if you don’t smoke! Alcohol, a benefit or hazard? Other pollutants and chemical hazards to the heart. Stress can be healthy until it turns to distress. Keep stress a motivating factor … keep distress from damaging your health. Coping with crisis. Are you chasing after rainbows? Your values have probably changed, have your goals? Reevaluate to avoid frustration and distress. What will make you really happy? Realign your lifestyle to minimize your risk factors and increase your beneficial factors. Motivation. Involve others in your healthy habits.