What Will You Learn About Stretching?
- The top 100 best stretches of all time.
- The dangers of not stretching!
- How to warm up properly before stretching.
- How to stretch your entire body, one part at a time.
- How to design your own stretching routine, built around your lifestyle.
You Will Also Discover:
- The four major types of stretches and how to best use them.
- How stretching can refresh your mind and boost your mood.
- Stretches for releasing tension in the upper and lower back.
- The best ways to incorporate a regular stretching routine into your life.