Transform Your Body After 40
Transform Your Body after 40 A Women’s Guide to Weight Loss and Fitness
In this book you will learn:
– Why you don’t lose weight even though you are on a diet.
– How to calculate your daily energy and macronutrient needs.
– What and when to eat in order to lose weight.
– Why you should exercise and what kind of exercise you need to do.
– How to build workout plans and daily menus.
– How to deal with ugly cellulite.
– How to get started, with the help of an illustrated exercise guide.
– How to put it all together for life lasting results.
Enjoy reading and exercising!