NN:
Biggest post pregnancy weight loss myth that needs to be busted?
SG:
Cutting calories to lose the ‘baby weight’. Mums need food! Too often, mums will prioritise making a healthy lunchbox for their kids, pureeing organic vegetables for their babies or cooking a healthy dinner for the whole family.. but then subsist during the day on coffee, muffins or the kids’ leftovers. You can’t train without energy, you won’t sleep well on a sugar roller-coaster, and you certainly won’t get the fitness and physique results you want without planning your food. It’s a simple as making yourself a lunchbox when you make the kids’. Or cooking a double batch of dinner, and storing single-serves in the fridge to ensure you’ve got a wholesome meal on hand.
NN:
Athleisure brands that you love?
SG:
Cleo Harper, Lorna Jane and Nike.
NN:
Any advice you would have loved to get when you were pregnant?
SG:
In my first pregnancies – eat well now and you’ll benefit later! In my twin pregnancy – exercise when your body is up for it, sometimes rest is more beneficial!
NN:
Resolutions or goals for 2018?
SG:
I set myself fitness, financial and family goals every year. This year I’ve already hit my fitness goal (winning my Pro Card), and am constantly working on my family goal (balance – #mumlife!). My business goals are coming to fruition too – I’ve already released one book, More than Words, and have two new books in production for release later this year. Our annual THE BOD Weekend will also be our biggest yet, with double the number of participants, triple the number of sessions and the most amazing brands on-board. It’s going to be a great 2018!
NN:
Message for your 359K followers on Instagram?
SG:
The same thing I tell my children (and my parents told me) – “You can do or be anything you want – with hard work and commitment”.
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