Namita Nayyar:
It seems you live by the quote “Only those who dare can achieve anything.”? How has this belief helped you live by the ups and down in your career as a sportsperson?
Stephanie Venier:
It’s always good to believe in yourself and to trust what you can do best, in my case it’s skiing. No matter how deep you can fall, you’ve got it, you just have to show it and just dare.
Namita Nayyar:
Your view about Women Fitness and message for our viewers?
Stephanie Venier:
I think women can do everything that men can do. Don’t be afraid of it and trust yourself. A good mind is important. And last but no least, Be yourself and have fun, life is too short.
Namita Nayyar:
Message for your fans and word of advice for upcoming sportsperson in skiing?
Stephanie Venier:
It’s so good that our sport has so many fans. Without fans, skiing wouldn’t be the same.
To expectant skiers: Have fun always and even if the weather is not that good. It makes you a better skier 🙂 But the big thing is: FUN!
Namita Nayyar:
Injury and pain are a part of any sport. How do you go about handling the same? Recovery tips you believe in?
Stephanie Venier:
In 2015 I got an injury. I got a cartilage damage. At that moment, I realized I can’t ski anymore. From there on I’ve had to train harder and more consistently, because that’s what I love the most. In retrospect, I saw the injury positive, because it “opened” my eyes. But once again I don’t want to experience something like this again. Blackroll and ergometer did me extremely well after skiing.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
