HIIT and yoga can be combined for a effective fat-burning, sweat-inducing workout. HIIT Yoga classes are broken up into three portions: Warm-up with a few minutes of Surya Namaskar (2 to 3 rounds will suffice)The HIIT Yoga SessionStretch & relax. Start with a short flow to warm up the body before getting into the tough stuff. The warm-up phase will cover the … [Read more...]
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