The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently from fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains … [Read more...]
Diet Containing Carbohydrates & Too Many Fats: A Factor In Middle Age Abdominal Fat
This dangerous equation can lead to heart disease, diabetes, migraine and is even suspected to be the cause of some cancers. You can have the same body fitness, no matter what your age, genetics, gender, or body style. You have the same ability to build muscle as you did in your youth. The exercises that kept you lean and tone at 20 will keep you lean and tone at 50. As you … [Read more...]
