We all want to have a toned, flat stomach. However, it is not that easy to get it sometimes and you have to put in a lot of effort trying. So many abdominal exercises exist out there which promise to give you a six-pack in no time but you aren't sure which ones you can trust to produce results. However, there are some that have been proven to work for nearly everyone. Try these … [Read more...]
Time To Plank Up Your Abs
Performing solo crunches for building abs is like doing bench press, with no back or shoulder work. You stand a major chance of losing out on some fundamental strength gains, leading to an imbalanced and underdeveloped physique. How to do Plank? To start, come onto your hands and knees in table position. Make sure your arms are right under your shoulders and your fingers … [Read more...]
The Fitness Ball: Go Challenge Your Abs
The fitness ball - basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more. Benefits of using an exercise ball Excellent tool to build stability: The ball rolls around easily, so core strength and balance are required to keep it still. The challenge of … [Read more...]
