By Jari Love & Charlene Bazarian Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot! You’ve likely heard the expression that, “sitting is the new smoking,” and how sitting for too long impacts your overall physical and mental … [Read more...]
How Staying Active Can Help Your Injury Recovery
Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes too lethargic. Studies show that moderate activity can actually help you heal faster from an injury. … [Read more...]
