Personality traits can influence which physical activities people enjoy, as well as how often and to what extent they benefit from exercise, according to a recent study published in the journal Frontiers in Psychology. Instead of forcing yourself through routines that feel more like chores than choices, let your personality lead the way to movement that feels natural, … [Read more...]
7 Tips For Your First Aerial Yoga Class
As this year rounds out, it’s time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and wellbeing is always welcomed. For all my yoga-lovers out there, have you ever tried aerial yoga?? I tried my first aerial yoga class a few years back and absolutely loved it! It is a form of … [Read more...]
