by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
The Yoga Lifestyle: 2024 Research on Combining Yoga, Nutrition, and Supplements for Enhanced Longevity in Seniors
The majority of individuals worldwide, especially seniors, want enhanced longevity. Longevity is the duration of an individual's life. Research has shown that combining yoga, nutrition, and supplements has a positive impact on the longevity of older people in society. Incorporating anti-aging supplements (such as Masi’s supplements), planned nutritional habits, and mental … [Read more...]
From Aging to Vitality: A Look at NMN as a Promising Solution for Women
Everyone ages; that's just the way it is. However, with modern technology and advancements in scientific research, it comes as no surprise that there are now anti-aging solutions that can help people maintain a youthful appearance. One such solution with promising effects is Nicotinamide Mononucleotide, or NMN for short, a molecule shown to have anti-aging properties. … [Read more...]
5 Ways to Stay Healthy As You Age
Image Source Aging is one of the inevitable characteristics of human life. You cannot expect your mind and body to stay in the same state forever. Therefore, you need to adopt healthy lifestyle habits rights from a young age. It will help you stay healthy as you age and make a long-lasting impact on your mental and physical health. With the passage of time, the immune … [Read more...]
6 Tips to Stay Safe and Healthy As You Age
Although many people are living longer these days, growing old is part of anything that has life. Mental and physical decline is usually inevitable in old age, and many developing conditions can impact your independence, health, and quality of life. However, many age-related declines can be prevented or even slowed down by a positive lifestyle and health monitoring. Here are a … [Read more...]
Here’s Your Ultimate Guide To Age Gracefully
Old age brings about a lot of changes, affecting every aspect of life -- mental, physical, emotional, and social. While some people try to fight these changes only to collapse in the face of senility, some embrace these changes happily and in good health. The latter lot manages to shield themselves with the despair that old age brings. They go on living their life … [Read more...]
Aging With A Regular Eye Check-up
Glaucoma is common in women as they age. Since there are no symptoms in the early stages, having a thorough eye examination is crucial in detecting glaucoma, so you should get yourself or your loved ones checked, especially as you get older. Glaucoma is detected through an eye exam in which an eye care professional performs some or all of the following: Measure your … [Read more...]
Should You Fear Aging? Not Anymore, according to Dr. Dominique Fradin-Read
Growing up, most of us never gave a thought to the process of aging. But somewhere along the way, as we spot that first gray hair in the mirror or that first smile wrinkle that wasn’t there before, things change. Suddenly aging becomes a growing concern in our lives. We see older friends and relatives slowing down, some confined to beds and wheelchairs, others dying from … [Read more...]
Have a Heart-to-Heart With Your Dermatologist: 6 Questions You Should Be Asking
An experienced dermatologist can bring an end to irritating conditions and steer you down a healthier skin path. Whether it’s clearing up stubborn acne, treating dry patches, or examining questionable moles, skin specialists can help you achieve that Korean-skincare glow known to play a starring role in your daydreams. Once you’ve established your skin goals, a … [Read more...]
Why Should Every Woman See A Chiropractor?
The evidence shows that all kinds of people can benefit from chiropractic treatment, but women can find it especially beneficial. Pregnant women, new mothers, those who struggle with their weight, those with stressful lives, and those who participate in sports and physical activities, are all good candidates for regular chiropractic treatments. Chiropractors offer a … [Read more...]
Aging Gracefully- Insight from Clinical Psychologist
“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn We can not stop aging, just as we cannot stop growth with passing time, there are some things we can do to age with dignity, grace and fulfillment. In this article Dr. Carla Marie Manly, Clinical Psychologist, aging expert and author of"Aging Joyfully" answers questions that often bother … [Read more...]
Delay Aging With Methylene Blue
Human skin thickness decreases at an averaged rate of 6% per decade. The gradually thinning skin with age mainly includes a thinner epidermis and dermis, which results in a lowered resistance to shearing forces and higher susceptibility to wounds after trauma. Skin is the largest organ of the body that protects us from microbes and toxic compounds. It tends to change as … [Read more...]
Fighting Aging with Telomere Shortening
A study appeared in the December 5, 2016, issue of Nature Structural & Molecular Biology, deepens our understanding of stem cell biology and could help advance stem cell-based therapies, especially related to aging and regenerative medicine. Telomeres are distinctive structures found at the ends of chromosomes. They consist of the same short DNA sequence repeated … [Read more...]
Heart Disease And Aging
Age is a major risk factor for cardiovascular disease including heart disease. After menopause, the incidence of heart disease in women rises and eventually virtually mirrors heart disease rates in men. Though heart disease once was regarded as a "man's disease," it is the leading cause of death in both men and women. Effect of Age on heart It is known that certain changes … [Read more...]
Driving Safely Over 60
Wise lifestyle choices, regular eye exams and early detection of disease can significantly improve your chances of maintaining good eye health and vision as you age. Women need to be aware of the warning signs of age-related eye health problems that could cause vision loss with progressing age. Many eye diseases have no early symptoms and develop painlessly, and get visible … [Read more...]
