In the modern age of wearables and biohacking, we have more data at our fingertips than ever before. But amidst the sea of fitness and health metrics, one often goes overlooked: Heart Rate Variability, or HRV for short. While most of us are familiar with tracking steps, calories, or even basic heart rate, HRV is a lesser-known metric that can offer a treasure trove of insights … [Read more...]
What to Wear on a Morning Run
Running in the morning is one of the ways that can help people who struggle with building a workout habit. Starting a day with a run helps one get a sense of satisfaction and gives them enough energy to tackle any other activities of the day. In addition, it has been proven that people who run in the morning are healthy compared to those that do not run at all. Even though … [Read more...]
Top 5 Yoga Apps to Try on International Yoga Day
This year the theme for International Yoga Day 2020 is "Yoga for Health - Yoga at Home." To practice yoga correctly and reap full benefit Women Fitness brings you 5 popular Yoga Apps on International Yoga Day. Yoga Studio: Mind & Body 4+ Recommended by: Huffington Post, Mac|Life, 148Apps, PopSugar, Gizmodo, The Guardian, Elite Daily and many more. All-In-One … [Read more...]
Why you should Use Casino Apps
At the dawn of online casinos, gambling was a spare-time affair. Accessible only through a desktop computer, players were strictly tied to a specific place and time. The limitations were many and only the introduction of smartphones changed the scenario. Now people could browse the internet for casino app from anywhere they might be and when they needed. Many online … [Read more...]
