Take a dip in the pool with a water-based workout that offers cardio-conditioning, body-toning, and most of all, is exciting beyond belief. 45-minute of Aqua Zumba class is an extension of Zumba, the Colombian dance fitness program created by Alberto “Beto” Perez in the 1990s. This workout needs to begin after a very vigorous 10-minute warm-up depending on your level of … [Read more...]
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