According to the American Lung Association "The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. While there’s no specific diet recommendation for asthma, there are some foods and nutrients that may help support lung function and reduce asthma symptoms." Foods to Eat Research shows that following a Mediterranean … [Read more...]
The Asian Diet: Healthy, Balanced & Delicious
Incidence of heart disease, cancer, and obesity are much rarer in most Asian societies than in Western countries. (Cardiovascular death rates in Japan, for instance, are less than half those in the U.S.) Asian diet pyramid revolves around daily consumption of rice, noodles, breads, millet, corn, and other whole grains, along with fruits, veggies, legumes, seeds, nuts, and … [Read more...]
