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Home / Asthma Awareness Month

Building Strength

Strength Training for Asthma Sufferers

Strength Training for Asthma Sufferers

April 5, 2022 By Namita Nayyar (WF Team)

Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications. Exercising with asthma can be a big challenge for asthma sufferers.  Two things happen inside the lungs of women suffering with Asthma constriction, the tightening of the muscles surrounding the airways, and inflammation, the … [Read more...]

Meditation Point, Yoga & Disease Management

sahaj yoga

Yoga is in a position to relieve asthma

April 3, 2022 By Namita Nayyar (WF Team)

Anxiety and emotional stress can trigger an asthma attack and make it harder to breathe once an attack is under way. A study published in the February issue of the medical journal Thorax, showed that a relatively new form of meditation known as Sahaja Yoga, developed in 1970, appears to make asthma attacks less frequent as well as less severe if practiced regularly. "Saha" … [Read more...]

Obesity Center

Obesity: a risk factor for Asthma

Obesity: a risk factor for Asthma

April 28, 2018 By Namita Nayyar (WF Team)

Obesity has been rapidly increasing in prevalence over the past two decades—in children as well as in adults. Although obesity is a recognized risk factor for type 2 diabetes mellitus, hypertension, atherosclerosis, and some forms ofcancer, evidence suggests that obesity may also contribute to or even cause asthma. For one, asthma prevalence is increased in obese … [Read more...]

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