Getting regular exercise is crucial for maintaining a healthy lifestyle. However, going to the traditional gym can be time-consuming and expensive. A great alternative is to invest in home gym equipment. It offers many benefits, including weight loss, improved cardiovascular health, and increased muscle strength. According to Harvard Health Publishing, "riding a bike is one … [Read more...]
7 At-Home Exercises to Get Rihanna’s Curves, From Her Trainer
When Rihanna first came to me she had been traveling for the first half of 2017 and admitted her workout routine had taken a backseat to the chaos – which is understandable between her cosmetics line, lingerie debut, recording, partnerships + more. Her goal was to maintain her curves – she actually really enjoyed how her body was looking after taking a few months off from the … [Read more...]
Tips On Dealing With Back Pain At Home
Have you been experiencing intermittent or constant back pain? Whether it’s been caused by an injury or an unknown reason, learning to cope with the pitfalls of back pain can be irritating. Getting through the day without pain is hard and finding ways to cope, especially while at home can be a challenge. Here are just a few home remedies and tips that may be able to help you … [Read more...]
