By the time we reach midlife, many of us have quietly accepted a story that isn't true. We begin to believe our age determines what we're capable of. We tell ourselves we're too old to learn something new, too old to get stronger, too old to start lifting weights, practice yoga, train for a race, or master a skill we've always admired. But what if we've been looking at … [Read more...]
4 Tips For Women To Find Balance Between #fitlife & #momlife
Merging #momlife & #fitnesslife, albeit tough, are possible to balance. Taking care of yourself while being a mom can be quite difficult, especially in the beginning. Most women are in a rush to get back to the way things were before baby. Or maybe the pressure or lack of support from society is rushing moms to return to how “they used to be”? This just isn’t realistic … [Read more...]
