Taking a break from screens and digital devices like smartphones, computers, and social media, is digital detox. While it offers many benefits, such as reduced stress and improved focus, one can face side effects, especially in the early stages of detoxing. Initial Side Effects of Digital Detox Withdrawal Symptoms: Many people experience withdrawal-like symptoms … [Read more...]
The Goodness of Magnesium: Health Benefits
Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle and nerve function, blood sugar levels, and blood pressure as well as making protein, bone, and DNA, according to the National Institutes of Health (NIH). How Much Do You Need? An adult woman needs about 310 milligrams of magnesium a day, … [Read more...]
How Tesamorelin Works
In the world of healthcare and medical treatments, new therapies and drugs are constantly being developed to tackle various health issues. One such drug that has garnered attention, particularly in the realm of men's health, is tesamorelin. This guide aims to provide an in-depth look at tesamorelin, its uses, benefits, and other essential information. Introduction to … [Read more...]
Wall Pilates: Elevate Your Core Workout with Innovative Vertical Exercises
In the realm of fitness and wellness, Wall Pilates has emerged as a revolutionary approach that combines the principles of traditional Pilates with a vertical twist. This innovative workout regimen harnesses the power of gravity and the support of a wall to provide a fresh perspective on core strengthening and overall body toning. In this article, we delve into the world … [Read more...]
How To Do Tulasana: Benefits & Steps
Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position. Tulasana is derived from the Sanskrit words "tula," which means balance, and "asana," which means pose or posture. The name reflects the pose's emphasis on finding balance and … [Read more...]
The Various Health Benefits of Turmeric
If you pride yourself on keeping up to date with the latest health and fitness fads to emerge, you may have heard of turmeric and its wide-reaching benefits for maintaining overall health and wellness. It can be difficult to know where to begin when it comes to finding out everything there is to know about the latest and greatest superfoods but by familiarising yourself with … [Read more...]
7 Health Benefits Of Cycling For Women
Are you tired of working out at the gym all day long? Looking for more fun activities to stay healthy? If you answered 'yes' to both of these questions, try cycling. Cycling is an exciting sports activity that provides a plethora of health benefits, especially to women. The health benefits brought by cycling should be enough reason for you to invest in a bike and … [Read more...]
Top 7 Natural Ingredients for Clear Skin
Natural skincare is getting more and more popular nowadays. Using ingredients that are found in nature minimizes the interaction with any harmful or harsh compounds that could irritate the skin. Plus, it can be a more eco-friendly and affordable choice compared to some synthetic products. But the fact that something is natural, doesn’t necessarily mean it’s good for you. You … [Read more...]
Probiotics: Can They Provide Better Bowel Movement?
A bowel movements eight hours after every significant meal ensures utmost cleaning of gastrointestinal (GI) tracts. Since the mid-1990s, clinical studies have established that probiotics therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women. BOWEL … [Read more...]
Fenugreek: In Health Benefits it is Mother of all Herbs
Women Fitness brings a complete resource on health benefits of fenugreek. It is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent in South Asia.Fenugreek is used as an herb (dried or fresh leaves), … [Read more...]
Add Carbs to Benefit Your Diet—They Aren’t as Evil as You Think
Carbohydrates have gotten a bad rap in recent years, mainly because of people associate ‘carbs’ with many of the refined carbs found in our diets – foods like white bread and rice, and sweetened yogurts and juices. In reality, not all carbs are bad—however, when the carb is refined, many important, beneficial nutrients can be stripped away. Take whole grain wheat as an example: … [Read more...]
Wheatgrass: Not Given It’s Right Due
Wheatgrass is a food prepared from the cotyledons of the common wheat plant. Wheatgrass is also allowed to grow longer than malt is. It provides chlorophyll, amino acids, minerals, vitamins, and enzymes. It is often available in juice bars, alone or in mixed fruit or vegetable drinks. It is also available in many health food stores as fresh produce, tablets, frozen juice and … [Read more...]
Cardio Kickboxing: the Best Workout You Have Never Tried
When most women hear the word kickboxing, the 1989 Jean Claude Van-Damme movie appropriately entitled “Kickboxer” and its brutal fight scenes usually come to mind. Don’t get me wrong, I loved that movie, and I even love kickboxing as a sport, but there is an entirely different type of kickboxing: cardio kickboxing. Kickboxing is just not for the men; in fact, it is becoming … [Read more...]
Lavender Oil: A Bulgarian Gift To The World
Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Two forms are distinguished, lavender flower oil, a colourless oil, insoluble in water, having a density of 0.885 g/mL; and lavender spike oil, a distillate from the herb Lavandula latifolia, having density 0.905 g/mL. Lavender flower oil is a designation of the … [Read more...]
Moderate Walking, Cycling, & Gardening Associated With Enhanced Fertility
According to Lauren Wise, a reproductive epidemiologist at Boston University and lead author of the study(4/5/2012) "Effect of physical activity on fertility varied by body mass index", it was found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight. Over the course of the study, … [Read more...]
