November is Bladder Health Awareness Month sponsored by the Urology Care Foundation and the American Urological Association to educate the public about important bladder health issues. Exercises for optimum bladder health can serve you well. Exercises to Build Bladder Strength & Flexibility. Target endurance with aerobic exercises. Perform milder, low-impact … [Read more...]
Bladder Infection vs. UTI: What’s the Difference?
Urinary tract infections (UTIs) are common ailments that affect millions of people each year. Though many people use the terms "bladder infection" and "UTI" interchangeably, they are not the same thing. This blog post will delve into the differences between these two types of infections, helping you to better understand their causes, symptoms, and treatments. Anatomy … [Read more...]
Targeting Urinary Inconsistency With Yoga
In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally. There are a number of people who suffer from a weak bladder from time to time when they laugh, cough or sneeze. These actions put a sudden stress on the bladder and when … [Read more...]
Yoga Asanas To Restore The Pelvic Floor
A healthy pelvic floor is crucial for every woman at all stages of her life. Aging and sedentary lifestyle tend to influence the health of pelvic area. Bringing tone and vitality to this area will help protect you from many problems that might occur. By exercising your pelvic floor you will help to strengthen the muscles which support the urethra, bladder, uterus and … [Read more...]
