By Charlene Bazarian In a career spanning decades, actor, Emmy-winning producer, and author Sean Kanan knows all too well the pressures of trying to conform to an idealized standard of physical appearance. The charismatic actor, known for his roles in Karate Kid III, Cobra Kai, General Hospital, and The Bold and the Beautiful, Kanan has drawn from his own experience with the … [Read more...]
Focus on How Your Body Feels, Not How it Looks
By Hailey Shafir, LCMHCS, LCAS, CCS Most women are conditioned to focus more on how their body looks, instead of on how it feels and functions. This can translate into a number of issues including poor self-esteem and body image, but it can also have ripple effects on women’s physical and mental health. Research shows that both men and women with poor self-esteem and body … [Read more...]
