Contrary to popular conception, lifting weights won’t bulk you up into some kind of female He-Man. Surprisingly, it’s more likely that it’ll give you a toned look by helping to build lean muscle and reducing body fat. Women’s bodies respond differently to weightlifting than men’s do. As women generally have lower levels of testosterone, they are more likely to gain … [Read more...]
What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts
Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement from using the machines … [Read more...]
