It is completely possible to get a total body workout from your own home. No weights? No gym? No problem! We’ve put together seven moves for a full-body circuit, from head to toe, all without needing a single dumbbell! We're talking about a routine that will help sculpt your entire body all from the comfort of ease of your own living room or bedroom. Workout routines … [Read more...]
10 In-Home Body Weight Exercises for Amazing Results!
GET LEANSCULAR! – Lean and muscular at home! By Linzi Martinez Body weight can even be more effective than any weights or any machines! When training with your own bodyweight you tend to lift more weight than you would with free weights and even better, this type of training always utilizes more than one muscle group at a time meaning that you get a much more effective … [Read more...]
