Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone growth, repair, and maintenance. Several studies have shown that insufficient sleep and sleep disruptions can negatively impact bone density and increase the risk of osteoporosis and fractures. Numerous studies have shown the … [Read more...]
Eating 5 Prunes a Day Can prevent Bone Loss
“All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional.” Recent scientific research has found that simply eating a serving of five prunes a day may help slow and prevent bone loss. Research published in the journal Osteoporosis International studied postmenopausal women with low bone density, who ate 5 … [Read more...]
