Boxing for fitness isn’t just a trend these days. It’s been on the rise and I’m so glad it’s here to stay. Now everyone can enjoy the metabolic training effects, in addition to the mindset shifts, from learning the science and art that is boxing. Take it from me! I’ve only been a student for 3 years but I’m more than hooked. I wish I had found it in my younger years as I can … [Read more...]
Former World Boxing Council (WBC) Champion Mia St. John Talks Boxing And Fitness!
Mia St. John is a Mexican-American professional boxer and former World Boxing Council (WBC) champion in the super welterweight division. She is also the IBA and IFBA lightweight champion. She is also a model, businesswoman, and taekwondo champion. Namita Nayyar, President Women Fitness catches up with Mia St. John on her spectacular boxing journey. Ms. Namita Nayyar: Your … [Read more...]
