By Gia Calhoun Many new mothers underestimate the role of breath work and exercises in postpartum recovery. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles, to answer common concerns often raised by new mothers. Gia has been part of Pilates Anytime since 2013, where she also served as Vice President, and she continues to be … [Read more...]